Over the summer, keeping cool is essential.
- Slather It On putting on sunscreen will keep your skin soft.
- Drink Up drink lots of water to stay hydrated.
- Go Swimming there's nothing better than going swimming to cool down. Whether it's a lake or a pool, remember to shower right after.
- Get Active go for a run, take a walk, ride your bike, or go to a gym to work out.
- Keep Busy don't spend your summer sitting around.
- Stay Social chances are, this blog isn't the only one doing a summer special.
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